This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful...

When the kids leave, the house gets quiet, and your role as ‘Mom’ shifts, what’s next? In this episode of Unapologetically You, I’m opening up about the unfiltered reality of becoming an empty nester. From cheering on my youngest during his last football season to...

Supporting loved ones through life’s changes during the holidays can be challenging, especially when you’re unsure of the best way to help. In this episode, we dive into the art of listening—not just hearing, but truly making someone feel seen...

The holidays are supposed to be magical, but what happens when life throws you curveballs that change everything? Whether you’re grieving a loved one, navigating divorce, adjusting to an empty nest, or any number of life-altering situations, the holidays can feel overwhelming and...

Midlife dating: where the heart stops (literally), fantasies of yacht-level romance keep you going, and dating profiles look more like serial killer résumés. In this episode, I’m sharing the hilarious, awkward, and downright absurd moments of my dating life—like booth dates with no esca...

“In upcoming episodes, we’ll dive into everything from finding joy in unexpected places to tackling tough transitions with humor—and maybe a margarita or two.”